National Telly Award Recipient - This is an exciting exercise program that uses fundamental sport skills and fitness movements to develop health and motor related fitness outcomes. It correlates aerobic moves to those used in basketball, baseball, volleyball, soccer and tennis, and includes warm-up, stretch, sport aerobics, strenght training, cool-down, stretch and injury prevention. Athletes demonstrate the moves as if in a game (i.e., volley bump). This DVD is appropriate for schools, families, fitness clubs, sport teams and youth organizations working with children and youth aged 5-10. 56 minutes