Double Dutch is easy to learn too! Jump2bFit Double Dutch is designed for both teachers and team coaches, and will do just that! Double Dutch skipping has been a "play" activity for over 300 years because it's so much fun! It also helps to develop cardio respiratory fitness and endurance as well as increasing one's balance, agility, co-ordination, rhythm and strength. Double Dutch emphasizes team work and co-operation because it is a group activity. Double Dutch skipping can be done in Physical Education classes, during recess, as a "club" activity or competitively as a team sport. Double Dutch is enjoyed by both boys and girls. Includes a comprehensive, 154 page fully illustrated, step-by-step instructional manual – with sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advanced, teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more. Also includes a 12 track instrumental music CD two large (19 in. X 27 in.) instructional wall charts (Long Rope Skills & Double Dutch) and an exciting, motivational demonstration DVD! Skipping ropes are also available. Click here for more information.