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A unique, "Brain-Based" Daily Physical Activity Resource !
Daily exercise is a must for children - to build healthier bodies and stimulate brain development. Not enough time? Just 20 minutes a day using these intentionally designed movements can help kids gain the important benefits of increased fitness and greater learning-power. Clear verbal instructions guide the fun, sequential movements found in this unique musical collection and valuable resource. A bonus section offers song lyrics and melodies for listening, creative, movement, and relaxing. The comprehensive guide expands upon the movement actions and their benefits. Recommended for ages 4 to 9.
GUIDED MOVEMENT/FITNESS SECTION
- Catch a Brain Wave (warm-up, linking developmental stages)
- Do the Dragon (easy, gross-motor routine)
- The Alphabet Rock (cardiovascular workout)
- I'm in Control (high-energy fitness fun)
- Heart, Smart, Musical Art (dancin' and pumpin')
- The Muscle Hustle! (repetitive, whole-body routine)
- The Dolphin Promise (cool-down & stretching with Brain Gym movements - at 60 bpm)
- I Can Care (coo-down, stress release with Brain Gym movements at 60 bpm)
BONUS SECTION: LISTENING/CREATIVE MOVEMENT (WITH LYRICS AND MELODY) - Do the Dragon
- The Alphabet Rock
- I'm In Control
- Heart, Smart, Musical Art
- The Muscle Hustle!
- The Dolphin Promise
- I Can Care
- The Dolphin Promise(Instrumental)
- I Can Care (Instrumental)
Additional Information
| Author | Ronno and Liz Jones-Twomey |
|---|---|
| Format | CD & Jewel case booklet |
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