Details
Exercise Playing Cards that makes exercise more simple, convenient, and fun.
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over 50 different exercises, stretches, and movements.
These 'no-equipment' FitDecks contain exercises that require only your bodyweight to perform.
Choose any of these FitDeck titles and enjoy the freedom to workout when you want - where you want.
FitDeck Yoga (15-55 years old)
- 56 exercising cards
- Designed to improve breathing, concentration, flexibility, and posture
- Contains illustrations & instructions describing 50 fundamental Yoga poses
- Pose categories: Standing, Forward Bends, Back Bends, Twisting, Lying Down, Strength
- Includes instruction on proper breathing, meditation, and positioning
- Intended for a broad range of users from novices to Yoga enthusiasts
Additional Information
| Author | Black |
|---|---|
| Pages | 56 cards |
| Format | Playing Cards |