Details
Exercise Playing Cards that makes exercise more simple, convenient, and fun.
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over 50 different exercises, stretches, and movements.
These 'no-equipment' FitDecks contain exercises that require only your bodyweight to perform.
Choose any of these FitDeck titles and enjoy the freedom to workout when you want - where you want.
FitDeck Stretch (15-55 years old)
- 56 exercising cards
- Designed to improve flexibility, circulation, posture, and body alignment
- Contains illustrations & instructions describing 50 upper, middle, and lower body stretches
- Includes instruction on proper warm up, cool down, and lifting techniques
- Yellow highlights indicate areas of concentration and focus
- Use as a stand-alone workout routine or as a guide for pre-activity stretching
Additional Information
| Author | Black |
|---|---|
| Pages | 56 cards |
| Format | Playing Cards |