Details
Exercise Playing Cards that makes exercise more simple, convenient, and fun.
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over 50 different exercises, stretches, and movements.
These 'no-equipment' FitDecks contain exercises that require only your bodyweight to perform.
Choose any of these FitDeck titles and enjoy the freedom to workout when you want - where you want.
FitDeck Pilates (15-55 years old)
- 56 exercising cards
- Designed to improve core strength, range of motion, and muscle control
- Contains illustrations & instructions describing 50 fundamental Pilates movements
- Pilates categories: Abdominals, Side Lying, Face Down, and Pre-Pilates exercises
- Includes instruction on control, centering, breathing, concentration, and stability
- Intended for a broad range of users from novices to enthusiasts to Pilates experts
- Perfect 'foundation' deck for regular users and all exercise programs
Additional Information
| Author | Black |
|---|---|
| Pages | 56 cards |
| Format | Playing cards |