Details
The ONLY balance-fitness equipment in the world that features independent movement through three planes of motion.
The Extreme Balance Board® has been used by teams in the NBA, NHL, NFL, CFL, and Major League Baseball, The Canadian National Ski and Snowboarding team, Premier League Soccer in the UK, Olympic athletes, BC Karate Association, and many other amateur and professional athletes and organizations. Many schools are incorporating the Extreme Balance Board® into the balance-training component of their updated physical education programs.
The Extreme Balance Board® is the ONLY balance board that features simultaneous and independent movement through three planes of motion. That is, movement through one plane is not directly affected by movement through another plane providing a challenging balance training workout to a well conditioned athlete and also to those at a beginner level.
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Exercise 1 -Basic Balance:
Basic Balance - Place feet shoulder width apart with knees flexed slightly, and back straight.
Exercise 2 - Squats:
Assume the basic balance position. Beginners should do quarter squats and proceed to, half, three quarter, and full squats when you are physically able.
Exercise 3 - Push up:
Set up as you would for normal push ups, and place hands, fully flat, on the top of the balance board.
Exercise 4 - Dips
Set up as for normal dips. Place hands flat on the surface of the board to execute.
Exercise 5 - Core
Sit on the ground with knees raised. Knees and ankles together. Lie back on the board until parallel to the ground and balance the board then gently rock.
The Extreme Balance Board Total Body Workout
Five Simple Exercises - One Extreme Board When exercising try to keep the board from touching the ground at either end. Begin with only exercise 1. Balance for 30 seconds, rest for 30 seconds, etc. for five minutes. As you improve, try longer periods, until you can try to balance for five minutes without a break period. Then add additional exercises. Rest one to three minutes between exercises.Exercise 1 -Basic Balance:
Basic Balance - Place feet shoulder width apart with knees flexed slightly, and back straight.
Exercise 2 - Squats:
Assume the basic balance position. Beginners should do quarter squats and proceed to, half, three quarter, and full squats when you are physically able.
Exercise 3 - Push up:
Set up as you would for normal push ups, and place hands, fully flat, on the top of the balance board.
Exercise 4 - Dips
Set up as for normal dips. Place hands flat on the surface of the board to execute.
Exercise 5 - Core
Sit on the ground with knees raised. Knees and ankles together. Lie back on the board until parallel to the ground and balance the board then gently rock.