Everybody Move! provides practical tools and supports to make daily physical activity a reality. "Everybody Move! Daily Vigorous Physical Activity" is a resource, DVD and CD in one package. This resource has everything one needs to get everybody moving whether in a small confined space or a large spacious gym. The CD provides the music, the DVD, the demonstrations and the resource book puts everything together. This resource was initiated by teachers who were committed to getting students active and were concerned about the health of children in their schools. These teachers experienced success with various daily fitness breaks throughout their school and also with seniors and wanted to share their ideas with you. This resource has three components: a music CD, and a DVD demonstrating the choreography for some of the activity breaks and funky moves described in the resource. Regardless of your expertise, this entire turn-key resource is designed to help you being a program of daily physical activity breaks. Whether you are leading children, youth, or seniors, this resource helps you make a positive difference in the lives of all people. Your efforts, through the help of this resource, will make great strides in helping "Everybody Move!"