Brain-based Fitness and Health Nutrition Songs Recent research overwhelmingly confirms the critically important connection between regular, quality physical activity and healthy nutrition for achieving and maintaining health and well-being. This CD was specifically designed to provide a practical motivating resource to help the young (and the young-at-heart!) along the pathway to personal wellness. This inclusive program provides a brain-based, whole-body fitness experience. The specially designed movements featured in the guided-workout section of this resource offer support within the following areas:

• quality personal wellness programs
• physical education strategies
• stress management strategies
• character education