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Help kids develop athletic ability
Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout.
Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills:
Flexibility
Coordination
Balance
Stamina
Strength
Speed
Agility
Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included.
Additional Information
| Author | Lancaster, Teodorescu |
|---|---|
| Pages | 184 |
| Format | Paperback |
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