The ultimate heart poundin', soul shakin', energy makin' workout for kids of all ages! What will kids learn? 65 Energy Blasts are 65 workouts kids love doing in front of the TV. They're easy to learn and fun to do! Each Blast is one minute, fifteen seconds long. Play them one at a time or continuously for a great workout! Energy Blasts are led by Judy Howard  a teacher, mother and role model who has a passion for inspiring & motivating kids of all ages to lead active, healthy lifestyles. And kids love her! There are four Energy Blasts themes: African – Latin - Athletic - Hip Hop Each theme contains 'moves' that kids easily learn. They're great for improving coordination, balance, agility, strength and generally improving overall fitness levels. And Judy gives kids a friendly 'health hint' in each Energy Blast! Suitable for ages 5-11 yrs.

There are four Energy Blasts themes: AFRICAN, LATIN, HIP HOP, ATHLETIC

Each theme contains hip hop dance 'moves' that kids easily learn. They're great for coordination, balance, agility, strength and generally improving overall fitness levels. And Judy gives kids a friendly 'health hint' in each Energy Blast!