What is Physical Literacy?

Physical and Health Education Canada defines physical literacy as:

Individuals who are physically literate move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person.

• Physically literate individuals consistently develop the motivation and ability to understand, communicate, apply, and analyze different forms of movement.
• They are able to demonstrate a variety of movements confidently, competently, creatively and strategically across a wide range of health-related physical activities.
• These skills enable individuals to make healthy, active choices that are both beneficial to and respectful of their whole self, others, and their environment.